Physical Fitness Month Crossword Puzzle

QUESTIONS LIST:

• burpees: a full-body exercise used in military conditioning.
• cadence: the rhythm or pace of a run or march.
• calisthenics: bodyweight exercises used for strength training.
• cardio: essential for heart health and endurance.
• corpsman: a navy enlisted medical specialist.
• endurance: the ability to sustain prolonged physical or mental effort.
• fitness: the condition of being physically fit and healthy.
• hydration: crucial for performance and preventing heat injuries.
• lunges: an effective lower-body exercise for strength and stability.
• marsoc: marine corps forces special operations command, known for rigorous fitness standards.
• mobility: the ability to move a joint or limb freely and easily through its full range of motion.
• nutrition: the process of providing or obtaining the food necessary for health and growth.
• plank: a core exercise that builds stability and strength.
• pullups: an upper-body strength exercise, and a staple of military fitness tests.
• resilience: the capacity to recover quickly from difficulties; toughness.
• ruck: a military-style backpack, often used in training.
• squat: a fundamental lower-body exercise.
• strength: the quality or state of being physically strong.
• stretch: to lengthen one's muscles or limbs to improve flexibility.
• wellness: the state of being in good health, especially as an actively pursued goal.