Physical Fitness Crossword Puzzle

Download and print this Physical Fitness crossword puzzle. Use a pencil or pen to complete the puzzle by filling in the blanks. The completed answers are included, so you can easily check your progress.

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AEROBICS: a system of physical conditioning involving exercises. strenuously performed so as to cause marked temporary increase in respiration and heart rate
LOCOMOTOR: skill is a physical action that propels an individual from one place to another. This may mean moving forward, backward, or even upwards using certain skills.
CIRCUIT TRAINING: is a fitness routine that involves repeatedly performing a series of exercises with a minimal rest in between.
NON LOCOMOTOR: is a movement in which the body doesn’t travel; in other words, it can be performed while staying in the same space.
ZUMBA: is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001, and by 2012, it had 110,000 locations and 12 million people taking classes weekly.
EXERCISE: activity requiring physical effort, carried out to sustain or improve health and fitness
NUTRITION: is how food affects the health of the body. Food is essential it provides vital nutrients for survival and helps the body function and stay healthy.
TRAINING: the action of undertaking a course of exercise and diet in preparation for a sporting event
RUNNING:  is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot.
SIT UPS: a physical exercise designed to strengthen the abdominal muscles, in which a person sits up from a supine position without using the arms for leverage.

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QUESTIONS LIST:

aerobics: a system of physical conditioning involving exercises. strenuously performed so as to cause marked temporary increase in respiration and heart rate
locomotor: skill is a physical action that propels an individual from one place to another. this may mean moving forward, backward, or even upwards using certain skills.
circuit training: is a fitness routine that involves repeatedly performing a series of exercises with a minimal rest in between.
non locomotor: is a movement in which the body doesn’t travel; in other words, it can be performed while staying in the same space.
zumba: is a fitness program that involves cardio and latin-inspired dance. it was founded by colombian dancer and choreographer beto pérez in 2001, and by 2012, it had 110,000 locations and 12 million people taking classes weekly.
exercise: activity requiring physical effort, carried out to sustain or improve health and fitness
nutrition: is how food affects the health of the body. food is essential it provides vital nutrients for survival and helps the body function and stay healthy.
training: the action of undertaking a course of exercise and diet in preparation for a sporting event
running: is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot.
sit ups: a physical exercise designed to strengthen the abdominal muscles, in which a person sits up from a supine position without using the arms for leverage.