Physical Fitness Crossword Puzzle

QUESTIONS LIST:

• aerobics: a system of physical conditioning involving exercises. strenuously performed so as to cause marked temporary increase in respiration and heart rate
• locomotor: skill is a physical action that propels an individual from one place to another. this may mean moving forward, backward, or even upwards using certain skills.
• circuit training: is a fitness routine that involves repeatedly performing a series of exercises with a minimal rest in between.
• non locomotor: is a movement in which the body doesn’t travel; in other words, it can be performed while staying in the same space.
• zumba: is a fitness program that involves cardio and latin-inspired dance. it was founded by colombian dancer and choreographer beto pérez in 2001, and by 2012, it had 110,000 locations and 12 million people taking classes weekly.
• exercise: activity requiring physical effort, carried out to sustain or improve health and fitness
• nutrition: is how food affects the health of the body. food is essential it provides vital nutrients for survival and helps the body function and stay healthy.
• training: the action of undertaking a course of exercise and diet in preparation for a sporting event
• running: is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot.
• sit ups: a physical exercise designed to strengthen the abdominal muscles, in which a person sits up from a supine position without using the arms for leverage.