Physical Education Vocab Crossword Puzzle

QUESTIONS LIST:

• agility : the ability to change the position of your body quickly and with control.
• strength : the ability of muscles to produce force at high intensity over a short period of time.
• coordination : the ability of the body to perform more than one motor task at the same time.
• fat : a class of energy-giving nutrients; also the main form of energy storage in the body
• target heart rate : the number of heartbeats in a minute needed to improve fitness.
• stress : the body's and mind's response to a demand.
• anaerobic : exercise that does not require increased oxygen intake
• obesity : the stat of having excess body fat for one's weight.
• flexibility : the ability of your joints to move through a full range of motion.
• dynamic : exercise that involves movement.
• isometric : muscle strengthening exercise that does not involve movement
• body composition : the amount of lean mass (bone, muscle, etc.) in the body as compared to body fat.
• atrophy : decrease in size or wasting away of muscles
• muscular endurance : the ability to use the muscles many times without getting tired.
• balance : the ability to keep an upright posture while you are standing still or moving.
• osteoporosis : a medical condition in which bones become brittle and fragile.
• carbohydrates : a class of energy-giving nutrients that includes sugars, starches, and fiber
• aerobic : exercise that causes the body to use large amounts of oxygen
• hypertrophy : an increase in the size of a muscle as a result of appropriate exercise
• fitt : a formula that is made up of 4 important parts of fitness training: frequency, intensity, time, and type.
• protein : a class of nutrients that are made up of amino acids, which are needed to build and repair muscle.