Nutrients, Vitamins and Minerals Crossword Puzzle

QUESTIONS LIST:

• protein : this gives you energy and helps build your muscles
• carbohydrates : this is most peoples main source of energy. it comes from things like rice and noodles
• fat : some people think this is unhealthy but it gives us energy and we need some to live
• calcium : this mineral is good for your bones
• iron : this mineral is good for your blood
• potassium : this mineral can help you feel calm and happy is found in bananas
• magnesium : this mineral is good for your bones helps anxiety and is found in leafy greens like spinach
• sodium : important for managing the water in your body.
• vitamin k : this vitamin helps your blood clot
• vitamin c : this vitamin helps fight disease and infections
• vitamin d : you can get this from sunshine. it helps your bones
• vitamin a : this is found in carrot it helps your vision
• vitamin e : this is found in fats and oils, its an anti-oxidant and helps stop cell damage
• vitamin b : this vitamin is found in meat and protein sources and helps give you energy
• fiber : this nutrient helps your digestion