Human Performance Crossword Puzzle

QUESTIONS LIST:

• human performance : is a measure of what people can achieve with their bodies.
• performance : _ psychology is a subdivision of psychology that examines the psychological factors influencing human performance.
• mental imagery : involves the athlete imagining themselves in an environment performing a specific activity using all of their senses (sight, hear, feel & smell).
• acceleration : newton's 2nd law
• physical fitness : "the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and ample energy to enjoy leisure time pursuits and meet unforeseen emergencies"- is the definition of what?
• skill : components of fitness can be divided into two categories: health and _ ?
• aerobic : if i am doing an activity that lasts for an extended period of time (ie marathon running, most team sports, etc). i am likely using what system?
• strength : the muscles ability to generate force against an object is the definition of?
• endurance : the ability of the muscle or group if muscles to sustain repeated contraction against a resistance for an extended period of time is the definition of?
• flexibility : the ability of a joint or series of joints to move through an unrestricted, pain free range of motion is the definition of?
• speed : the ability to move the whole body, or body parts from one place to another in the shortest possible time is the definition of?
• superior : the patella (kneecap) is _ to your tibia (shin)
• frontal : jumping jacks take place in this plane
• transverse : crunches take place in this plane
• balance : the ability to maintain equilibrium whilst stationary (static) or moving (dynamic) is the definition of?
• intensity : the "i" in fitt
• talk test : one way to measure intensity
• rep : doing 30 bicep curls and then resting and moving on to the next workout (abbreviation)
• set : 3 in 3x12 squats
• doms : the type of deep muscular soreness you feel two days after a workout (not the day after) and generally is most common amongst first time lifters... (abbreviation)
• force : the sliding filament theory is a fundamental concept in muscle physiology that explains how muscles contract to produce what
• said : specific adaptation to imposed demands