Components of Physical Fitness Crossword Puzzle

QUESTIONS LIST:

• physical fitness: ability of the muscles to function effectively and efficiently without undue fatigue
• flexibility: ability of the joints and muscle to move through in full range of motion
• agility: ability of an individual to quickly shift or change direction of the body from one point to the other.
• speed: ability to perform a movement in one direction in the shortest period of time.
• reaction time: it is the amount of time it takes to respond to a stimulus
• balance: it refers to the maintenance of equilibrium while stationary or while moving.
• power: ability to perform one maximum effort in the shortest possible time. it is a product of both strength and speed.
• leisure: it refers to the amount of free time left after doing the entire daily activities were accomplished.
• muscular strength: the ability of the muscle to exert maximal effort in a brief duration.
• muscular endurance: it is defined as the maximum pull or push that can be exerted one time by muscle group.