Components of Physical Fitness Crossword Puzzle

QUESTIONS LIST: physical fitness: ability of the muscles to function effectively and efficiently without undue fatigue, flexibility: ability of the joints and muscle to move through in full range of motion, agility: ability of an individual to quickly shift or change direction of the body from one point to the other, speed: ability to perform a movement in one direction in the shortest period of time, reaction time: it is the amount of time it takes to respond to a stimulus, balance: it refers to the maintenance of equilibrium while stationary or while moving, power: ability to perform one maximum effort in the shortest possible time. it is a product of both strength and speed, leisure: it refers to the amount of free time left after doing the entire daily activities were accomplished, muscular strength: the ability of the muscle to exert maximal effort in a brief duration, muscular endurance: it is defined as the maximum pull or push that can be exerted one time by muscle group.