Shift Work Safety Crossword Puzzle

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CAFFEINE : Avoid at least 5 hrs prior to bedtime
DEPRESSION : A side affect of Fatigue
EXERCISE : Do this regularly but not too close to bed time
LIGHT AND HEALTHY : Eat this way throughout your shift ____  ___ ____
PERFORMANCE : Fatigue lowers your productivity and _______ and ability to handle stress
VITAMINS : Taking these along with a healthy diet will help with fatigue
SITTING : Doing this for long periods of times is a fatigue trigger
BORING : Perform these tasks at the beginning of your shift
ROUTINE : Going to bed the same time and getting up the same time
STAND : Make sure you do this every few hours to get your circulation moving
HOUSEKEEPING : Make sure you do a little of this every shift
CELLPHONE : Turn off ____ _____ at least one hour before you go to sleep
ALCOHOL : Avoid before bed
BREAKS : Take one in the first half of your shift, at lunch and in the second half of your shift
WEIGHT : ________ can play a factor in how well you sleep
FATIGUE : Reduces your ability to make decisions and plan

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QUESTIONS LIST:

caffeine : avoid at least 5 hrs prior to bedtime
depression : a side affect of fatigue
exercise : do this regularly but not too close to bed time
light and healthy : eat this way throughout your shift _ _ _
performance : fatigue lowers your productivity and _ and ability to handle stress
vitamins : taking these along with a healthy diet will help with fatigue
sitting : doing this for long periods of times is a fatigue trigger
boring : perform these tasks at the beginning of your shift
routine : going to bed the same time and getting up the same time
stand : make sure you do this every few hours to get your circulation moving
housekeeping : make sure you do a little of this every shift
cellphone : turn off _ _ at least one hour before you go to sleep
alcohol : avoid before bed
breaks : take one in the first half of your shift, at lunch and in the second half of your shift
weight : _ can play a factor in how well you sleep
fatigue : reduces your ability to make decisions and plan