Shift Work Safety Crossword Puzzle

QUESTIONS LIST:

• caffeine : avoid at least 5 hrs prior to bedtime
• depression : a side affect of fatigue
• exercise : do this regularly but not too close to bed time
• light and healthy : eat this way throughout your shift _ _ _
• performance : fatigue lowers your productivity and _ and ability to handle stress
• vitamins : taking these along with a healthy diet will help with fatigue
• sitting : doing this for long periods of times is a fatigue trigger
• boring : perform these tasks at the beginning of your shift
• routine : going to bed the same time and getting up the same time
• stand : make sure you do this every few hours to get your circulation moving
• housekeeping : make sure you do a little of this every shift
• cellphone : turn off _ _ at least one hour before you go to sleep
• alcohol : avoid before bed
• breaks : take one in the first half of your shift, at lunch and in the second half of your shift
• weight : _ can play a factor in how well you sleep
• fatigue : reduces your ability to make decisions and plan