Principles of Training Crossword Puzzle

QUESTIONS LIST:

• frequency : the amount of times you can train
• intensity : how hard you train when you train
• time : how long you train for
• type : what style of training you do, when you train.
• specific : suited to the needs of the performer
• measured : having a means to judge/track progress
• achievable : ambitious? or overconfident?
• realistic : there should be enough time for the performer to reach this
• time bound : start, middle and end points
• specificity : training should match the needs of the sport or activity
• progression : making something gradually harder
• overload : working harder than normal
• reversibility : use it or lose it!