Principles of Training Crossword Puzzle
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QUESTIONS LIST:
- frequency : the amount of times you can train
- intensity : how hard you train when you train
- time : how long you train for
- type : what style of training you do, when you train.
- specific : suited to the needs of the performer
- measured : having a means to judge/track progress
- achievable : ambitious? or overconfident?
- realistic : there should be enough time for the performer to reach this
- time bound : start, middle and end points
- specificity : training should match the needs of the sport or activity
- progression : making something gradually harder
- overload : working harder than normal
- reversibility : use it or lose it!
