Principles of Training Crossword Puzzle

QUESTIONS LIST: frequency : the amount of times you can train, intensity : how hard you train when you train, time : how long you train for, type : what style of training you do, when you train, specific : suited to the needs of the performer, measured : having a means to judge/track progress, achievable : ambitious? or overconfident?, realistic : there should be enough time for the performer to reach this, time bound : start, middle and end points, specificity : training should match the needs of the sport or activity, progression : making something gradually harder, overload : working harder than normal, reversibility : use it or lose it!