Nutrition and Healthy Eating Crossword Puzzle

QUESTIONS LIST:

• processed : foods that have been altered from their natural state for convenience or preservation.
• protein : nutrient needed to build and repair muscles, found in meat, beans, and nuts.
• carbohydrate : nutrient that provides energy, found in bread, pasta, and fruits.
• vegetarian : a type of diet where people do not eat meat.
• vitamins : nutrients found in fruits and vegetables that are necessary for good health.
• sodium : another word for salt, often added to processed foods.
• sugar : a sweet substance that can lead to health problems when eaten in excess.
• calories : a unit of measurement that shows how much energy food provides.
• fat : a nutrient that helps the body store energy but can be unhealthy if consumed too much.
• snack : a small meal or food eaten between main meals.
• balanced : a type of diet that includes a variety of foods from all food groups in proper proportions.
• fiber : nutrient found in fruits, vegetables, and whole grains that helps digestion.
• label : a piece of information on packaged food showing nutritional facts.
• non-processed : foods that are in their natural state or have been minimally altered.
• grains : food group that includes rice, bread, and pasta.
• healthy : foods that are nutritious and good for your body.
• water : essential drink that keeps the body hydrated.