Mindfulness Crossword Puzzle

Download and print this Mindfulness crossword puzzle. Use a pencil or pen to complete the puzzle by filling in the blanks. The completed answers are included, so you can easily check your progress.

Mindfulness Crossword Puzzle

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QUESTIONS LIST:

  • mindfulness: the practice of constantly being aware of emotions, thoughts and the world around us
  • meditation: intentional awareness of your thoughts, emotions and surroundings- often by focusing on your breathing in quiet concentration
  • journaling: checking in with your thoughts and emotions by writing them down- practicing thinking clearly and positively
  • emotional awareness: being receptive to both your own emotions and those of the people around you
  • focus: turning your attention toward one thing and avoiding distractions
  • compassion: kindness and understanding toward everyone and everything, even when they appear to have negative qualities
  • peace: a lack of distraction or disturbance- a sense of calm that comes when you know everything will be alright
  • acceptance: acknowledging everything with compassion (without bias or a negative view) and without trying to change anything about them