Mindfulness Crossword Puzzle

QUESTIONS LIST:

• mindfulness: the practice of constantly being aware of emotions, thoughts and the world around us
• meditation: intentional awareness of your thoughts, emotions and surroundings- often by focusing on your breathing in quiet concentration
• journaling: checking in with your thoughts and emotions by writing them down- practicing thinking clearly and positively
• emotional awareness: being receptive to both your own emotions and those of the people around you
• focus: turning your attention toward one thing and avoiding distractions
• compassion: kindness and understanding toward everyone and everything, even when they appear to have negative qualities
• peace: a lack of distraction or disturbance- a sense of calm that comes when you know everything will be alright
• acceptance: acknowledging everything with compassion (without bias or a negative view) and without trying to change anything about them