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Shunt : response of the vascular system to exercise Maximal : heart rate response to 100% exercise intensity Plateau : heart rate response to sub maximal exercise Density : Increase in bone strength following regular weight baring exercise Carbon Dioxide : bi-product of respiration Vital Capacity : maximum you can breath in or out Ventilation : air moving in and out of the lungs Recovery : heart rate returning to resting level after exercise Capitalization : vascular adaptation to regular aerobic training Cardiac Output : Volume of blood pumped by the heart per minute Lactate : accumulates within the muscle during Anaerobic exercise Fatigue : short term effect of exercise on the muscular system Elastic : functional adaptation of artery walls as a result of regular training Dilation : widening of arteries to increase blood flow Tidal Volume : depth of breathing Gaseous Exchange : process that occurs between the alveoli and capillaries Hypertrophy : increase in size of cardiac muscle

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